Turmeric and Honey-Glazed Chicken
Mixed Greens with Strawberries and Goat Cheese
Wine Recommendation
Robert Mondavi Private Selection Chardonnay
Ingredients
- 2 lb boneless, skinless chicken thighs, cubed
- ½ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil
- ¼ cup honey
- 3 Tbsp low-sodium soy sauce
- 1 Tbsp minced garlic
- 1 tsp ground turmeric
- 1 cup brown basmati rice, rinsed (or use other rice)
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large nonstick skillet over medium-high heat, stirring occasionally, 6 to 7 minutes or until done.
- Stir together honey, soy sauce, garlic, and turmeric; add to skillet, and cook 2 to 3 minutes, stirring until sauce is thick and bubbly.
- Meanwhile, cook rice according to package directions; serve chicken and sauce over rice.
Side Dish Ingredients
- 1 (10-oz) pkg mixed baby greens
- 1 (16-oz) pkg strawberries, sliced
- ½ red onion, sliced
- ⅓ cup refrigerated balsamic vinaigrette
- ¾ cup crumbled goat cheese (or use feta)
Side Dish Instructions
- Toss together greens, strawberries, onion, and vinaigrette in a bowl. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
373
|
104
|
477
|
| Fat (g) | 12 | 6 | 18 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 33 | 4 | 37 |
| Carb (g) | 35 | 12 | 47 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 626 | 206 | 832 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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- Matching Grocery List
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