Tropical Blackened Shrimp Bowls
Cauli-Rice
Ingredients
- ¾ cup black beans, drained and rinsed
- ¼ cup low-sodium chicken broth
- ¼ tsp ground cumin
- ¾ lb peeled and deveined, large raw shrimp
- 1½ tsp blackened seasoning
- 1½ tsp olive oil
- 1 cup pineapple chunks
- 1 avocado, sliced
- ¼ cup fresh cilantro leaves
- 2 limes, cut into wedges
Instructions
- Combine beans, broth, and cumin in a saucepan over medium heat. Simmer 5 minutes or until thoroughly heated.
- Meanwhile, toss shrimp with seasoning. Cook shrimp in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until shrimp are almost pink; add pineapple, and cook 2 minutes longer until pineapple is lightly browned.
- Divide Cauli-Rice recipe among 3 bowls; top with beans, shrimp mixture, avocado, and cilantro. Serve with lime wedges.
Side Dish Ingredients
- 1 (10-oz) pkg frozen riced cauliflower
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
311
|
62
|
373
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 22 | 2 | 24 |
| Carb (g) | 31 | 5 | 36 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 556 | 120 | 676 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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