Sausage and Navy Beans
Ingredients
- 2 tsp canola oil
- 2 (3.9-oz) links Italian turkey sausage, casings removed
- 1½ cups chopped onion
- 1 cup frozen sliced carrots
- 1 (15-oz) can no-salt-added navy beans, drained and rinsed
- ½ tsp dried thyme
- 1½ tsp liquid smoke (optional)
Instructions
- Cook sausage in 1 tsp hot oil in a Dutch oven over medium-high heat 4 minutes or until browned and crumbly. Transfer sausage to a plate; keep warm.
- Sauté onion in 1 tsp oil in pot over medium heat 10 minutes or until tender. Add 1 cup water, carrots, beans, thyme, sausage, and, if desired, liquid smoke.
- Bring to a boil; reduce heat, cover, and simmer 15 minutes or until carrots are tender.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
360
|
360
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 26 | 26 |
| Carb (g) | 32 | 32 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 690 | 690 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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