Chicken Cutlets with Warm Tomato-Artichoke Relish
Parsley-Garlic Orzo
You Might Also Want
Dasani Sparkling Water
Ingredients
- ½ lb boneless, skinless chicken breasts, halved lengthwise
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1½ Tbsp olive oil, divided, halved
- 1 pint grape tomatoes
- 1 clove garlic, minced
- 1 (14-oz) can artichoke hearts, drained and coarsely chopped
Instructions
- Sprinkle chicken with ⅛ tsp salt and pepper. Cook chicken, in ½ Tbsp hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Transfer to a plate; keep warm.
- Cook tomatoes and garlic in 1 Tbsp hot oil in skillet over medium-high heat 8 minutes or until tomatoes begin to burst. Add artichokes and ⅛ tsp salt; cook 2 minutes or until artichokes are thoroughly heated. Serve salsa over chicken.
Side Dish Ingredients
- 3 oz orzo
- 1 Tbsp chopped fresh parsley
- 1 clove garlic, minced
Side Dish Instructions
- Cook orzo according to package directions; toss with parsley and garlic in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
310
|
160
|
470
|
| Fat (g) | 14 | 1 | 15 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 15 | 32 | 47 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 720 | 0 | 720 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
