Thai-Sweet Basil Stir-Fry
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Ingredients
- 1 onion, chopped
- 1 red bell pepper, thinly sliced
- 4 cloves garlic, chopped
- 2 Tbsp olive oil
- 2 (12-oz) pkg frozen veggie crumbles
- 1 Tbsp honey
- ½ Tbsp fish sauce (or use low-sodium soy sauce)
- ½ cup fresh basil leaves
- 1 tsp lime zest
- 2 Tbsp lime juice (see Note)
- ¼ tsp crushed red pepper
- 1½ cups shredded carrots
- 1 lime, cut into 6 wedges
Instructions
- Cook onion, bell pepper, and garlic in hot oil in a large skillet over medium-high heat 6 minutes or until tender, stirring occasionally. Add crumbles; cook 10 minutes or until thoroughly heated.
- Stir in honey and fish sauce; cook 1 minute. Remove from heat; stir in basil, lime zest, lime juice, and red pepper. Serve with carrots and lime wedges.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
237
|
237
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 21 | 21 |
| Carb (g) | 19 | 19 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 629 | 629 |
Low Calorie Meal Plan
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