Lemon-Avocado Penne Primavera
Ingredients
- 12 oz whole-grain penne pasta
- 1 (12-oz) pkg broccoli florets, coarsely chopped (see Note)
- 1½ cups shredded carrots
- 1 red onion, sliced
- 1 pint grape tomatoes, halved
- 2 lemons (see Note)
- 2 avocados, chopped
- 1½ cups freshly grated Parmesan cheese
- ½ tsp salt
- ½ tsp pepper
Instructions
- Cook pasta according to package directions, reserving ¼ cup pasta water.
- Meanwhile, cook broccoli, carrots, and onion in a large skillet coated with cooking spray over medium-high heat 5 to 6 minutes or until tender. Add tomatoes; cook 5 minutes.
- Grate zest and squeeze juice from lemons. Toss pasta, avocados, cheese, lemon zest, lemon juice, reserved pasta water, salt, and pepper with vegetable mixture until blended.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
443
|
443
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 17 | 17 |
| Carb (g) | 60 | 60 |
| Fiber (g) | 13 | 13 |
| Sodium (mg) | 596 | 596 |
Quick & Healthy Meal Plan
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