Super Fast
Zucchini Turkey Burgers
Grilled Corn and Watermelon Wedges
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Ingredients
- 1 zucchini
- 2 shallots, finely chopped
- 1¼ lb ground turkey
- ¾ tsp kosher salt
- ½ tsp pepper
- ½ cup whole wheat panko breadcrumbs
- 1 large egg, lightly beaten
- 6 whole wheat hamburger buns, split and toasted
- 12 Bibb lettuce leaves
- 2 organic tomatoes, sliced
Instructions
- Grate zucchini on large holes of a box grater. Squeeze zucchini between layers of paper towels to remove excess moisture.
- Combine zucchini, shallots, turkey, salt, pepper, panko, and egg in a large bowl. Shape into 6 patties.
- Preheat grill to medium-high heat. Grill patties, covered, 5 to 6 minutes per side or until no longer pink. Serve burgers on buns with lettuce and tomato.
Side Dish Ingredients
- 6 ears corn, shucked (or use frozen ears corn)
- 3 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 6 watermelon wedges (see Note)
Side Dish Instructions
- Preheat grill to medium-high heat. Brush corn with oil; sprinkle with salt and pepper.
- Grill corn, covered, 12 to 15 minutes, turning occasionally, or until tender.
- Serve watermelon and corn on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
335
|
233
|
568
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 21 | 5 | 26 |
| Carb (g) | 32 | 41 | 73 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 573 | 115.2 | 688.2 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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