Chicken Enchilada Skillet
Lime Cantaloupe
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Ingredients
- ¾ cup frozen corn kernels, thawed
- 1 cup shredded rotisserie chicken
- ¾ cup black beans, rinsed
- ½ (4-oz) can diced green chiles
- ⅓ cup red enchilada sauce
- ½ cup shredded Mexican-blend cheese
- 2 Tbsp chopped fresh cilantro
- 1 green onion, sliced
Instructions
- Cook corn in a large skillet coated with cooking spray over medium-high heat 5 to 6 minutes or until browned. Add chicken, beans, and green chiles; cook 3 minutes or until thoroughly heated.
- Top with sauce and cheese; cover and cook 2 minutes or until cheese melts. Sprinkle with cilantro and onion.
Side Dish Ingredients
- 1 (10-oz) pkg cubed cantaloupe (or use 1 cantaloupe)
- 1½ Tbsp lime juice
Side Dish Instructions
- Toss together cantaloupe and lime juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
371
|
50
|
421
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 35 | 1 | 36 |
| Carb (g) | 30 | 12 | 42 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 890 | 23 | 913 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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