Spring Chicken
Herbed Panko Pasta
Wine Recommendation
Kendall-Jackson Vintner's Reserve Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts, sliced
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1½ Tbsp olive oil, divided
- ¼ cup chopped fresh parsley or basil (or use 1 Tbsp dried)
- 1 Tbsp white wine vinegar
- 1 green onion, sliced
- ¾ lb asparagus, cut into 2-inch pieces
- ¾ cup frozen green peas
- 3 Tbsp crumbled goat cheese
Instructions
- Sprinkle chicken with ⅛ tsp each salt and pepper. Cook chicken in ½ Tbsp hot oil in a large skillet over medium-high heat 5 minutes or until lightly browned.
- Meanwhile, whisk together 1 Tbsp oil, parsley, vinegar, onion, and ⅛ tsp each salt and pepper. Add oil mixture, asparagus, and peas to skillet; cook 7 to 8 minutes or until chicken is done and vegetables are tender. Sprinkle with cheese.
- Toss with Herbed Panko Pasta recipe, if desired.
Side Dish Ingredients
- 3 oz whole-grain linguine
- 2 tsp olive oil
- 1 tsp butter
- ⅛ tsp salt
- 1½ Tbsp panko breadcrumbs
- 1 Tbsp chopped fresh parsley or basil (or use 1 tsp dried)
Side Dish Instructions
- Cook pasta according to package directions. Toss pasta with oil.
- Meanwhile, melt butter with salt in a skillet over medium-high heat. Add panko, and cook 2 minutes or until golden. Remove from heat; stir in parsley. Sprinkle on pasta, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
386
|
223
|
609
|
| Fat (g) | 18 | 8 | 26 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 45 | 6 | 51 |
| Carb (g) | 12 | 34 | 46 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 480 | 175 | 655 |
Quick & Healthy Meal Plan
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