Chicken Katsu with Garlic Aioli
Tangy Angel Hair Slaw and Green Beans
Ingredients
- ¾ lb boneless, skinless chicken breasts, halved lengthwise
- 1 large egg, lightly beaten
- ¼ cup whole wheat panko breadcrumbs
- ¼ cup almond flour
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp vegetable oil
- 3 Tbsp mayonnaise
- 1 tsp low-sodium soy sauce
- 2 cloves garlic, crushed
Instructions
- Pound chicken in a large zip-top plastic bag to a ¼-inch thickness using the heel of your hand or a meat mallet.
- Place egg in a shallow bowl. Stir together panko, almond flour, salt, and pepper in a second shallow bowl. Dip chicken in egg mixture; dredge in panko mixture, pressing gently to adhere.
- Cook chicken in hot oil in a large cast iron skillet over medium-high heat 3 minutes per side or until chicken is done.
- Stir together mayonnaise, soy sauce, and garlic in a small bowl. Serve with chicken.
Side Dish Ingredients
- 1 (8-oz) pkg thin green beans
- 1 (10-oz) pkg angel hair coleslaw
- 1 Tbsp rice wine vinegar
- 1 tsp sesame oil
- ½ tsp sugar
- ¼ tsp salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Cook green beans according to package directions.
- Toss together coleslaw, vinegar, oil, sugar, salt, and pepper in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
466
|
68
|
534
|
| Fat (g) | 32 | 2 | 34 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 14 | 13 | 27 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 436 | 295 | 731 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
