Slow-Cooker Grillades
Cheesy Cauli-Grits
Ingredients
- 1 lb round steak, cut into 6-inch pieces
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 1 (14.5-oz) can petite diced tomatoes
- ½ onion, diced
- 1½ tsp Worcestershire sauce
- 1 tsp Cajun seasoning
Instructions
- Season steak with salt and pepper.
- Cook steak in hot oil in a large skillet over medium-high heat 3 minutes per side or until browned. Transfer to a 3½- to 4-quart slow cooker.
- Add tomatoes, onion, Worcestershire sauce, and Cajun seasoning to cooker. Cover and cook on LOW 8 hours. Serve over Cheesy Cauli-Grits.
Side Dish Ingredients
- 1 (14-oz) pkg frozen cauliflower florets
- ⅓ cup shredded Cheddar cheese
- 2 Tbsp whipping cream
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions.
- Process cauliflower, cheese, cream, garlic powder, salt, and pepper in a food processor until smooth, scraping sides as needed.
- Place in a saucepan over medium heat; cook until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
262
|
119
|
381
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 37 | 5 | 42 |
| Carb (g) | 8 | 9 | 17 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 612 | 325 | 937 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
