Meatless Meal
Parmesan-Broccoli Twice-Baked Potatoes
Spinach-Strawberry Salad
Ingredients
- 2 (6-oz) organic russet potatoes
- ½ cup water
- 1½ cups coarsely chopped broccoli (or use frozen broccoli)
- ⅓ cup freshly grated Parmesan cheese
- ⅓ cup sour cream
- 1 Tbsp butter
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Pierce potatoes several times, and microwave at HIGH 15 minutes or until tender. Cut off top one third of each potato; scoop pulp from shells into a large bowl, leaving ¼-inch borders.
- Bring water and broccoli to a boil in a saucepan. Steam 4 minutes or until broccoli is tender; drain well.
- Preheat oven to 450°F. Stir together potato pulp, broccoli, cheese, sour cream, butter, salt, and pepper; spoon into potato shells. Place on a foil-lined baking sheet.
- Bake 10 minutes or until browned.
Side Dish Ingredients
- 1 Tbsp apple cider vinegar
- 1½ tsp Dijon mustard
- 1½ tsp honey
- 2 Tbsp olive oil
- 2 Tbsp sliced almonds
- 1 (5-oz) pkg organic baby spinach
- ½ cup organic strawberries, sliced
Side Dish Instructions
- Whisk together vinegar, mustard, and honey in a large bowl; slowly add oil, whisking until blended.
- Toast nuts in a dry skillet over medium heat until fragrant. Cool.
- Add spinach, strawberries, and nuts to dressing; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
331
|
202
|
533
|
| Fat (g) | 17 | 17 | 34 |
| Sat. Fat (g) | 10 | 2 | 12 |
| Protein (g) | 10 | 3 | 13 |
| Carb (g) | 38 | 11 | 49 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 610 | 145 | 755 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
