Blackened Catfish
Cajun Slaw
Ingredients
- 1 lb catfish fillets, thawed and patted dry
- 2 Tbsp butter, melted
- 1 Tbsp blackened seasoning
- 1½ Tbsp olive oil
Instructions
- Dip fillets in melted butter; sprinkle with blackened seasoning.
- Heat a cast-iron skillet over high heat on stove top, or grill outdoors using a grill pan.
- Heat oil in skillet; cook fillets 3 to 4 minutes per side or until fish flakes with a fork.
Side Dish Ingredients
- ½ cup mayonnaise
- 1½ Tbsp apple cider vinegar
- 1 Tbsp spicy brown mustard
- 1 tsp Creole seasoning
- ½ (16-oz) pkg tricolor coleslaw
- ½ green bell pepper, cut into julienne strips
- 1 green onion, thinly sliced
Side Dish Instructions
- Whisk together mayonnaise, vinegar, mustard, and Creole seasoning in a bowl.
- Add coleslaw, bell pepper, and onion; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
313
|
173
|
486
|
| Fat (g) | 24 | 16 | 40 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 1 | 5 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 623 | 585 | 1208 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
