Chili Con Carne Burgers
Skillet Cauliflower and Bell Peppers
Ingredients
- 2 (5.4-oz) ground beef patties
- 2 ultra-thin slices sharp Cheddar cheese
- ½ cup vegetarian chili
- 2 Tbsp lightly crushed grain-free tortilla chips
Instructions
- Preheat grill pan over medium-high heat. Add patties, and cook 5 to 6 minutes per side or until no longer pink, topping with cheese during the last 2 minutes of cooking.
- Meanwhile, heat chili according to package directions. Top burgers with chili and tortilla chips. Serve with a knife and fork.
Side Dish Ingredients
- 1 cup cauliflower florets
- ½ (14-oz) pkg frozen pepper stir-fry blend
- ½ Tbsp olive oil
- ½ Tbsp fajita seasoning (or use Southwest seasoning)
- ⅛ tsp salt
- ⅛ tsp pepper
- 1½ Tbsp chopped fresh cilantro (optional)
Side Dish Instructions
- Cook cauliflower and stir-fry blend in a large nonstick skillet, covered, over medium heat 6 to 8 minutes or until thawed and water is evaporated, stirring occaisionally.
- Add oil, seasoning, salt, and pepper; sauté 6 minutes or until vegetables are browned. Sprinkle with cilantro, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
509
|
84
|
593
|
| Fat (g) | 37 | 3 | 40 |
| Sat. Fat (g) | 14 | 0 | 14 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 14 | 10 | 24 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 411 | 279 | 690 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
