Super Fast
Grilled Salmon Salad
Parmesan-Pea Crostini
Ingredients
- 2 (6-oz) skinless wild-caught salmon fillets (or use any frozen wild-caught fish fillets)
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 lime, halved
- 1 (5-oz) pkg spring mix
- ½ avocado, diced
- ½ mango, peeled and sliced
- ½ red onion, thinly sliced
- 2 Tbsp extra virgin olive oil
- 1 Tbsp balsamic vinegar
Instructions
- Preheat grill to medium-high heat. Season fillets with salt and pepper; squeeze lime juice over fillets. Grill fillets 6 minutes per side or until fish flakes with a fork. Flake fish into a bowl; set aside.
- Gently toss salad greens, avocado, mango, and onion. Whisk together oil and vinegar; drizzle over salad. Top with salmon.
Side Dish Ingredients
- ½ (6-oz) French baguette (preferably whole wheat), cut into ¼-inch-thick slices
- 1 Tbsp extra virgin olive oil, divided
- ½ cup frozen green peas, thawed
- 1 clove garlic
- 2 Tbsp freshly grated Parmesan cheese
- 1 Tbsp chopped fresh basil
- 1½ tsp lemon juice
- ⅛ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Brush bread slices with ½ Tbsp oil. Grill 1 to 2 minutes per side or until toasted.
- Meanwhile, steam peas according to package directions. Cool slightly. Pulse peas, ½ Tbsp oil and remaining ingredients in a food processor until smooth; divide mixture among bread slices.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
543
|
227
|
770
|
| Fat (g) | 33 | 10 | 43 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 37 | 8 | 45 |
| Carb (g) | 26 | 28 | 54 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 307 | 528 | 835 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
