Marinate Ahead and Grill
Grilled Pork Tenderloin
Whole Wheat Orzo with Zucchini
Ingredients
- 3 Tbsp balsamic vinegar
- 2 Tbsp honey, divided
- 2 Tbsp olive oil, divided
- 1 Tbsp grainy Dijon mustard
- 1½ tsp dried thyme (or use 1 Tbsp fresh thyme)
- 1 lb pork tenderloin, trimmed
- 1 pint organic grape tomatoes
Instructions
- Whisk together vinegar, 1 Tbsp honey, 1 Tbsp oil, mustard, and thyme in a large zip-top plastic bag. Add pork; seal and chill 30 minutes to 2 hours.
- Preheat grill to medium-high heat. Remove pork from marinade. Boil marinade in a saucepan over medium-high heat 3 minutes.
- Place tomatoes on a sheet of heavy-duty foil; drizzle with 1 Tbsp oil, and 1 Tbsp honey. Wrap foil around tomatoes, sealing completely.
- Grill pork and tomatoes, covered, 12 to 15 minutes, turning pork occasionally and brushing with cooked marinade. Remove tomatoes. Grill pork 10 minutes or until a meat thermometer reads 145°F. Let pork stand 3 minutes before slicing.
- Serve with tomatoes and any accumulated juices.
Side Dish Ingredients
- ½ cup whole wheat orzo
- 1 small zucchini, chopped
- 1 clove garlic, minced
- 1 Tbsp olive oil
Side Dish Instructions
- Cook orzo according to package directions, adding zucchini during last 5 minutes of cooking. Drain; stir in garlic and oil.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
512
|
218
|
730
|
| Fat (g) | 18 | 8 | 26 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 49 | 6 | 55 |
| Carb (g) | 32 | 32 | 64 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 307 | 5 | 312 |
Clean Eating Meal Plan
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