Meatless Meal
Avocado Alfredo
Pesto-Tomato Toss
Ingredients
- 4 oz whole-grain rotini pasta
- 1 avocado, coarsely chopped
- 1½ Tbsp lemon juice
- 1 clove garlic
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; drain, reserving ¼ cup pasta water.
- Process avocado, lemon juice, garlic, salt, and pepper in a food processor until smooth.
- Cook avocado mixture, pasta, and pasta water, if needed, in a Dutch oven over medium heat 5 minutes. Sprinkle with cheese.
Side Dish Ingredients
- 1 pint organic grape tomatoes
- 1 Tbsp olive oil
- 2 Tbsp organic pesto
Side Dish Instructions
- Cook tomatoes in hot oil in a large skillet over medium-high heat 5 to 8 minutes or until tomatoes begin to soften and burst.
- Transfer to a bowl. Toss with pesto.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
450
|
175
|
625
|
| Fat (g) | 22 | 13 | 35 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 54 | 11 | 65 |
| Fiber (g) | 12 | 2 | 14 |
| Sodium (mg) | 662 | 152 | 814 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
