Meatless Meal
Grilled Vegetable Orzo
Grilled French Bread
Wine Recommendation
Kendall-Jackson Vintner's Reserve Sauvignon Blanc
Ingredients
- 4 oz whole wheat orzo
- 3 Tbsp olive oil
- 1½ Tbsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp pepper
- 1 large zucchini, halved lengthwise
- 1 organic red bell pepper, quartered
- 1 small eggplant, quartered lengthwise
- ½ sweet onion, cut into ½-inch-thick slices
- 1 portobello mushroom cap
- ¼ cup freshly grated Parmesan cheese
Instructions
- Cook orzo according to package directions. Preheat grill to medium-high heat. Whisk together oil, vinegar, salt, and pepper.
- Toss together half of vinaigrette, zucchini, and bell pepper in a large bowl. Brush eggplant, onion, and mushroom with remaining vinaigrette.
- Grill vegetables on a greased grill rack, covered, 3 minutes per side or until tender and browned. Coarsely chop vegetables.
- Combine vegetables and orzo in a large bowl; sprinkle with cheese just before serving.
Side Dish Ingredients
- ½ (8-oz) French baguette (preferably whole wheat), sliced
- 1 Tbsp butter, softened
- 1 tsp Italian seasoning
Side Dish Instructions
- Preheat grill to medium-high heat. Grill bread, uncovered, 1 to 2 minutes per side or until grill marks appear.
- Remove from grill, and spread cut sides with butter. Sprinkle with seasoning.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
574
|
209
|
783
|
| Fat (g) | 25 | 7 | 32 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 17 | 6 | 23 |
| Carb (g) | 75 | 30 | 105 |
| Fiber (g) | 20 | 1 | 21 |
| Sodium (mg) | 523 | 418 | 941 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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