Crispy Parmesan Shrimp
Simple Spaghetti
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Ingredients
- 2 cups panko breadcrumbs
- ¾ cup freshly grated Parmesan cheese
- 2 tsp garlic powder
- ½ tsp salt
- ¼ tsp cayenne pepper
- ½ cup all-purpose flour
- 3 large eggs
- 1½ lb peeled and deveined, large raw shrimp (or use frozen, thawed shrimp)
Instructions
- Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
- Combine panko, cheese, garlic powder, salt, and cayenne in a shallow bowl. Place flour in a second bowl. Beat eggs lightly in a third bowl.
- Dip shrimp in flour, and then in egg mixture, letting excess drip off. Dredge shrimp in panko mixture, pressing to adhere. Place coated shrimp on prepared baking sheet. Coat shrimp with cooking spray.
- Bake 12 to 15 minutes or until shrimp turn pink and are firm.
Side Dish Ingredients
- ½ (16-oz) pkg spaghetti
- 1 (24-oz) jar marinara sauce
- 1 tsp Italian seasoning
Side Dish Instructions
- Cook pasta according to package directions. Stir in sauce and seasoning.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
253
|
197
|
450
|
| Fat (g) | 6 | 2 | 8 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 24 | 7 | 31 |
| Carb (g) | 23 | 37 | 60 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 542 | 498 | 1040 |
Quick & Healthy Meal Plan
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