Glazed Kimchi Burgers
Charred Pineapple
Ingredients
- ¼ cup low-sodium soy sauce
- 2 Tbsp brown sugar
- 2 Tbsp sesame oil
- 1 Tbsp gochujang (Korean chile paste)
- 2 cloves garlic, minced
- 4 (5.4-oz) ground beef patties
- 4 potato buns, toasted
- 1 cup kimchi, drained
- 2 green onions, thinly sliced (optional)
Instructions
- Combine soy sauce, sugar, oil, gochujang, and garlic in a small saucepan; cook over medium-high heat 3 minutes or until reduced by half.
- Preheat grill pan over medium-high heat. Add patties, and cook 5 to 6 minutes per side or until no longer pink, brushing burgers with sauce as they cook.
- Place patties on buns, and top with kimchi and, if desired, onions.
Side Dish Ingredients
- 1 (16-oz) pkg peeled pineapple, cut into sticks
- 3 Tbsp brown sugar
Side Dish Instructions
- Preheat a grill pan over medium-high heat. Sprinkle pineapple with brown sugar, and cook 4 to 5 minutes per side or until charred.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
629
|
96
|
725
|
| Fat (g) | 39 | 0 | 39 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 33 | 1 | 34 |
| Carb (g) | 38 | 25 | 63 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1209 | 4 | 1213 |
Quick & Healthy Meal Plan
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