Sesame Chicken Noodle Bowl
Frozen Mango Smoothies
Ingredients
- 12 oz thin spaghetti, broken in half
- 1½ lb boneless, skinless chicken breasts, cut into strips (or use chicken tenderloins)
- 2 Tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tsp ground ginger
- ½ cup soy sauce
- ½ cup beef broth
- 3 Tbsp rice vinegar
- 2 Tbsp sesame oil
- 2 Tbsp honey
- 1 (16-oz) pkg frozen stir-fry blend with sugar snap peas (or use other frozen veggies)
- 1 Tbsp toasted sesame seeds
Instructions
- Cook spaghetti according to package directions; drain and keep warm, reserving 1 cup pasta water.
- Meanwhile, season chicken lightly with salt and pepper. Cook chicken in hot vegetable oil in a large nonstick skillet over medium-high heat until lightly browned. Remove from skillet, and set aside.
- Add garlic, ginger, soy sauce, broth, vinegar, sesame oil, and honey to skillet. Stir in vegetables; cook 4 minutes or until vegetables are crisp-tender. Stir in chicken and pasta, and enough pasta water to thin sauce, if desired.
- Sprinkle with sesame seeds.
Side Dish Ingredients
- 3 cups frozen sliced peaches
- 3 cups frozen mango chunks
- 1 banana, sliced (see Note)
- 3 Tbsp honey
- ½ cup plain Greek yogurt (or use vanilla yogurt)
- 2 cups cold water
Side Dish Instructions
- Combine all ingredients in a blender, in 2 batches, and blend until smooth. Pour into small glasses to serve.
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
