Paleo
Tomato-and-Feta-Baked Cod
Cucumber-Chickpea Salad
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Ingredients
- 1 red onion, finely chopped
- 2 Tbsp minced garlic
- 2 Tbsp olive oil
- ½ cup white wine (or use low-sodium chicken broth)
- 3 large organic tomatoes, chopped (about 4 cups)
- ½ tsp kosher salt
- ¼ tsp pepper
- 6 (5-oz) cod fillets
- 1 (4-oz) pkg feta cheese, crumbled
- ¼ cup chopped fresh flat-leaf parsley
Instructions
- Preheat oven to 400°F. Sauté onion and garlic in hot oil in a large ovenproof skillet over medium heat 5 minutes or until tender.
- Add wine; cook 1 minute, scraping skillet to loosen browned bits. Add tomatoes, salt, and pepper; cook 3 minutes. Nestle fish in tomato mixture; sprinkle with cheese.
- Bake 18 minutes or until fish flakes with a fork and mixture is bubbly. Sprinkle with parsley.
Side Dish Ingredients
- 2 (15.5-oz) cans no-salt-added chickpeas, drained and rinsed
- ½ cup chopped fresh flat-leaf parsley
- 1 small cucumber, sliced
- ⅓ cup pitted kalamata olives
- 3 Tbsp olive oil
- 1 Tbsp lemon juice
- ½ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
235
|
229
|
464
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 28 | 8 | 36 |
| Carb (g) | 4 | 26 | 30 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 447 | 293 | 740 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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