Chipotle Turkey Meatballs
Brown Basmati Rice and Simple Green Beans
Ingredients
- 1½ lb lean ground turkey
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 2 Tbsp olive oil
- 1 onion, chopped
- 1 (28-oz) can no-salt-added crushed tomatoes
- 2 to 3 chipotle peppers in adobo sauce, finely chopped
- 1 tsp smoked paprika
Instructions
- Combine turkey, garlic, cumin, and ½ tsp each salt and pepper; shape into 1-inch balls.
- Cook meatballs in hot oil in a large, deep nonstick skillet over medium heat 4 minutes or until browned and no longer pink in centers, stirring often. Remove from heat; keep warm.
- Add onion to skillet; sauté 5 minutes or until tender. Add remaining ingredients; bring to a boil, and simmer 15 minutes or until slightly thickened.
- Add meatballs; cover and simmer 5 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 cup brown basmati rice
- ¼ cup chopped fresh flat-leaf parsley
- 1½ lb green beans, trimmed
- 2 Tbsp butter
Side Dish Instructions
- Cook rice according to package directions; stir in parsley.
- Meanwhile, steam green beans in a steamer basket over simmering water 6 minutes or until crisp-tender. Transfer to a bowl; stir in butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
267
|
170
|
437
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 24 | 5 | 29 |
| Carb (g) | 9 | 30 | 39 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 468 | 39 | 507 |
Clean Eating Meal Plan
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