Almond Crusted Chicken
Dilly Cauliflower Pilaf and Peas
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Ingredients
- 2 large eggs
- ½ cup panko breadcrumbs (preferably whole wheat)
- ¼ cup almond flour
- 2 tsp garlic powder
- 1 tsp seasoned salt
- 3 (8-oz) boneless, skinless chicken breasts, halved lengthwise
- ¼ cup olive oil
Instructions
- Lightly beat eggs in a shallow bowl. Stir together panko, almond flour, garlic powder, and salt in a second shallow bowl. Dip chicken in eggs; dredge in panko mixture, pressing gently to adhere.
- Cook chicken, in batches, in hot oil in a large skillet over medium-high heat 3 minutes per side or until chicken is done.
Side Dish Ingredients
- 2 (12-oz) pkg frozen mashed cauliflower
- ¼ cup chopped fresh dill (or use 1 Tbsp dried)
- ¼ tsp salt
- 1 (15-oz) pkg frozen peas
Side Dish Instructions
- Microwave cauliflower according to package directions; stir in dill and salt.
- Cook peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
326
|
102
|
428
|
| Fat (g) | 19 | 3 | 22 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 8 | 15 | 23 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 415 | 617 | 1032 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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