Grilled Dry-Rub Chicken Thighs
Cheddar "Grits" and Roasted Asparagus
Ingredients
- 1 Tbsp smoked paprika
- ½ Tbsp onion powder
- ½ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp ground cumin
- ½ tsp pepper
- ½ tsp kosher salt
- 1 lb bone-in chicken thighs
- 1½ Tbsp olive oil
Instructions
- Combine paprika, onion powder, garlic powder, oregano, cumin, pepper, and salt in a small bowl. Rub mixture all over chicken thighs. Let stand 20 minutes at room temperature.
- Preheat grill to medium heat. Place chicken on a grill rack rubbed with olive oil. Grill, covered, 30 to 35 minutes or until done, turning occasionally.
Side Dish Ingredients
- ½ lb asparagus, trimmed
- 1½ Tbsp olive oil
- ½ tsp kosher salt, divided
- ¼ tsp garlic powder
- 1 (12-oz) pkg frozen riced cauliflower
- ¼ cup shredded Cheddar cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss together asparagus, oil, ¼ tsp salt, and garlic powder. Arrange on a rimmed baking sheet. Bake 8 minutes or until tender.
- Cook cauliflower according to package directions. Stir in cheese and ¼ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
309
|
202
|
511
|
| Fat (g) | 21 | 15 | 36 |
| Sat. Fat (g) | 6 | 4 | 10 |
| Protein (g) | 30 | 8 | 38 |
| Carb (g) | 2 | 10 | 12 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 582 | 607 | 1189 |
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