Roasted Spiced Salmon
Almond-Raisin "Couscous" and Sugar Snaps
Wine Recommendation
Meiomi Pinot Noir
Ingredients
- 1 Tbsp brown sugar
- 1 Tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp ground cumin
- ⅛ tsp smoked paprika (or use regular)
- 3 (6-oz) salmon fillets
Instructions
- Preheat oven to 425°F. Combine brown sugar, oil, garlic powder, salt, cumin, and paprika. Rub over fish. Place fish, skin sides down, in 13- x 9-inch baking dish.
- Bake 15 to 17 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (16-oz) pkg cauliflower crumbles
- 1½ Tbsp olive oil
- ¼ tsp salt
- 1 clove garlic, minced
- ¼ cup sliced almonds
- ¼ cup golden raisins
- 1 Tbsp chopped fresh parsley
- 1 (8-oz) pkg sugar snap peas
Side Dish Instructions
- Preheat oven to 400°F. Combine cauliflower, oil, salt, and garlic in a roasting pan. Bake 25 minutes or until browned, stirring once.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 4 to 6 minutes or until fragrant. Stir nuts, raisins, and parsley into cauliflower mixture before serving.
- Steam peas according to package directions .
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
412
|
182
|
594
|
| Fat (g) | 27 | 11 | 38 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 35 | 4 | 39 |
| Carb (g) | 5 | 19 | 24 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 392 | 204 | 596 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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