Maple-Barbecue Pork Tenderloin
Dijon Green Beans and Red Pepper
Ingredients
- 1½ tsp olive oil
- 1 pork tenderloin (1 lb)
- 1½ Tbsp mesquite seasoning (see Note)
- ¼ cup barbecue sauce
- 1½ tsp maple syrup (or use honey)
- 2 small cloves garlic, minced
Instructions
- Preheat grill or grill pan to medium-high heat. Drizzle oil over pork; rub with mesquite seasoning.
- Combine barbecue sauce, syrup, and garlic.
- Grill pork 12 to 15 minutes or until a meat thermometer inserted into center reads 145°F, turning occasionally and brushing with barbecue sauce mixture during last 4 minutes of cooking.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- ½ red bell pepper, sliced
- 1 Tbsp olive oil
- 1½ tsp grainy Dijon mustard
- ½ tsp dried dill
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Sauté green beans and bell pepper in hot oil in a large skillet over medium-high heat 4 to 5 minutes or until tender. Toss with mustard, dill, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
225
|
130
|
355
|
| Fat (g) | 6 | 9 | 15 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 9 | 8 | 17 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 990 | 293 | 1283 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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