Good For You
Pesto-Tomato Tilapia
Lemony Orzo and Broccoli
Ingredients
- 6 (6-oz) tilapia fillets (or use any lean white fish)
- ¾ cup pesto
- 2 Roma tomatoes, thinly sliced
- 1 Tbsp butter
- 1 cup whole wheat panko breadcrumbs
Instructions
- Preheat oven to 450°F. Place fish on a parchment paper-lined rimmed baking sheet; sprinkle lightly with salt and pepper. Spread pesto over fish; top with tomato slices. Bake 8 to 10 minutes or until fish flakes with a fork.
- Meanwhile, melt butter in a skillet over medium-high heat. Add panko; cook, stirring, 3 minutes or until lightly browned. Season with salt and pepper to taste. Serve fish sprinkled with panko.
Side Dish Ingredients
- 2 cups orzo
- 2 Tbsp butter, divided
- ¼ cup freshly grated Parmesan cheese
- 2 Tbsp lemon juice
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook orzo according to package directions; drain, and toss with 1 Tbsp butter, cheese, lemon juice, and salt and pepper to taste.
- Meanwhile, cook broccoli according to package directions; toss with 1 Tbsp butter and salt and pepper to taste.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
