Asian Vegetable Stir-Fry
Sesame Brown Rice
Ingredients
- 2 (12-oz) pkg frozen veggie crumbles
- 3 Tbsp olive oil, divided
- 2 (12-oz) pkg broccoli florets
- 1 (10-oz) pkg shredded carrots
- 3 cloves garlic, minced
- 2 Tbsp grated ginger
- ¼ cup low-sodium soy sauce
- ¼ cup water
- 4 green onions, thinly sliced
Instructions
- Cook crumbles, covered, in 2 Tbsp hot oil in a large skillet over medium-high heat 3 to 4 minutes, stirring occasionally. Uncover and cook 2 to 3 minutes.
- Meanwhile, cook broccoli and carrots in 1 Tbsp hot oil in another large skillet over medium-high heat 4 to 5 minutes. Add garlic and ginger; cook 1 minute. Stir in soy sauce, water, and crumbles; cook 3 minutes. Sprinkle with onions.
Side Dish Ingredients
- 3 (8.8-oz) pouches microwavable brown rice
- 2 Tbsp sesame oil
- 2 Tbsp toasted sesame seeds
Side Dish Instructions
- Prepare rice according to package directions. Stir in oil and sesame seeds.
Vegan Meal Plan
This recipe selected from the eMeals Vegan Meal Plan.
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