Low Carb
Broiled Grouper
Easy Broccoli Packets and Ginger Rice
Ingredients
- ½ lb grouper fillets (1-inch thick), rinsed and patted dry
- 1 Tbsp canola oil, divided
- 1 tsp balsamic vinegar
- ½ cup chopped strawberries
- 2 Tbsp chopped fresh cilantro
- ½ cup grape tomatoes, quartered
- 1 jalapeño pepper, seeded and finely chopped
Instructions
- Preheat broiler. Arrange fish on a foil-lined baking sheet; rub 1½ tsp oil over top of fish, and sprinkle with ⅛ tsp each salt and pepper.
- Broil on second oven shelf 8 minutes or until fish flakes with a fork.
- Meanwhile, toss together remaining 1½ tsp oil, vinegar and remaining ingredients. Spoon fruit salsa over each fillet.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 2 tsp extra virgin olive oil
- ½ tsp dried oregano
- ¼ tsp salt, divided
- ⅓ cup instant brown rice
- ½ tsp grated ginger
Side Dish Instructions
- Preheat broiler. Spread broccoli florets on a large piece of foil. Drizzle with oil, and sprinkle with oregano and ⅛ tsp salt. Toss to coat, and seal packet tightly.
- Broil 15 minutes or until broccoli is crisp-tender.
- Meanwhile, cook rice according to package directions; toss with ginger and ⅛ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
190
|
200
|
390
|
| Fat (g) | 8 | 6 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 23 | 8 | 31 |
| Carb (g) | 5 | 33 | 38 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 210 | 340 | 550 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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