Korean Stir Fry

Sesame Broccoli Rice
Clock

Wine Recommendation

Meiomi Pinot Noir

Ingredients

  • 1 (12-oz) pkg frozen veggie crumbles
  • 2 small cloves garlic, minced
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp honey
  • 1 Tbsp low-sodium soy sauce
  • ¼ tsp ground ginger
  • ¼ tsp crushed red pepper
  • ½ English cucumber, thinly sliced
  • 1 cup shredded carrots
  • 2 green onions, chopped
  • Sesame seeds (optional)

Instructions

  1. Cook crumbles and garlic in a large nonstick skillet 8 minutes.
  2. Combine vinegar, honey, soy sauce, ginger, and pepper; add to skillet. Cook 2 minutes or until thoroughly heated.
  3. Serve crumbles mixture over Sesame Broccoli Rice recipe; top with cucumber, carrots, and green onions; sprinkle with sesame seeds, if desired.

Side Dish Ingredients

  • 1 (10-oz) pkg frozen riced broccoli
  • 1½ tsp dark sesame oil
  • ⅛ tsp salt
  • ⅛ tsp pepper

Side Dish Instructions

  1.  Cook broccoli according to package directions; toss with oil, salt, and pepper.

Nutritional Information

Main Side Total
Servings 3 6
Calories
271
67
338
Fat (g) 11 3 14
Sat. Fat (g) 1 0 1
Protein (g) 22 2 24
Carb (g) 22 6 28
Fiber (g) 8 3 11
Sodium (mg) 790 130 920

Low Carb Meal Plan

This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan