Slow Cooker Beef and Portobello Mushroom Ragu
Creamy Cauli-Rice
Ingredients
- 1 lb boneless beef chuck roast, trimmed and cut into 2-inch pieces
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 Tbsp olive oil
- ½ onion, sliced
- ½ (8-oz) pkg sliced baby portobello mushrooms
- 1 (14.5-oz) can low-sodium beef broth
- ½ (15-oz) can crushed tomatoes
- ½ (6-oz) can tomato paste
- ¼ cup red wine
- ½ tsp Italian seasoning
- 1½ Tbsp chopped fresh parsley
Instructions
- Season beef with ¼ tsp each salt and pepper; cook in hot oil in a large skillet over medium-high heat until browned on all sides; transfer to a 4-quart slow cooker. .
- Add onion, mushrooms, broth, tomatoes, tomato paste, wine, seasoning, and ¼ tsp each salt and pepper to cooker. Cover and cook on LOW 6 to 8 hours or until beef is tender.
- Shred beef using 2 forks in cooker. Sprinkle with parsley.
Side Dish Ingredients
- 1 cup water
- 1 (10-oz) pkg frozen cauliflower rice
- ¾ cup almond flour
- ¼ cup freshly grated Parmesan cheese
- 1½ Tbsp heavy whipping cream
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Bring water to a boil in a saucepan. Stir in cauliflower; reduce heat, and simmer 2 minutes or until thoroughly heated.
- Gradually add almond flour; cook 2 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese, cream, pepper, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
502
|
216
|
718
|
| Fat (g) | 28 | 17 | 45 |
| Sat. Fat (g) | 10 | 4 | 14 |
| Protein (g) | 42 | 9 | 51 |
| Carb (g) | 17 | 10 | 27 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 923 | 241 | 1164 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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