Super Fast
Zucchini Turkey Burgers
Grilled Corn and Watermelon Wedges
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Ingredients
- ½ zucchini, grated
- 1 shallot, finely chopped
- ½ lb ground turkey
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 3 Tbsp whole wheat panko breadcrumbs
- 1 large egg, lightly beaten
- 2 whole wheat hamburger buns, split and toasted
- 4 Bibb lettuce leaves
- 1 organic tomato, sliced
Instructions
- Grate zucchini on large holes of a box grater. Squeeze zucchini between layers of paper towels to remove excess moisture.
- Combine zucchini, shallot, turkey, salt, pepper, panko, and egg in a large bowl. Shape into 2 patties.
- Preheat grill to medium-high heat. Grill patties, covered, 5 to 6 minutes per side or until no longer pink. Serve burgers on buns with lettuce and tomato.
Side Dish Ingredients
- 2 ears corn, shucked (or use frozen ears corn)
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 watermelon wedges (see Note)
Side Dish Instructions
- Preheat grill to medium-high heat. Brush corn with oil; sprinkle with salt and pepper.
- Grill corn, covered, 12 to 15 minutes, turning occasionally, or until tender.
- Serve watermelon and corn on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
395
|
234
|
629
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 34 | 41 | 75 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 468 | 164 | 632 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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