Chicken, Sugar Snap, and Carrot Stir-Fry
Sweet and Spicy Coleslaw
Ingredients
- 2 Tbsp water
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp lime juice
- 1 tsp cornstarch
- 1 lb boneless, skinless chicken breasts, cut into thin slices
- ¼ tsp salt
- 1½ Tbsp canola oil, divided
- ½ tsp minced ginger
- 1 clove garlic, minced
- ½ (8-oz) pkg sugar snap peas
- 1 cup diagonally sliced carrots
Instructions
- Stir together water, soy sauce, lime juice, and cornstarch in a small bowl. Sprinkle chicken with salt.
- Stir-fry chicken in 1 Tbsp hot oil in a large wok or skillet over high heat 3 to 4 minutes or until browned. Remove chicken from pan.
- Reduce heat to medium; cook ginger and garlic in ½ Tbsp hot oil 20 seconds. Add sugar snap peas and carrots; cook 3 to 4 minutes or until crisp-tender.
- Return chicken to pan, add soy sauce mixture; cook 1 minute, stirring constantly.
Side Dish Ingredients
- ½ (10-oz) pkg angel hair coleslaw
- 1½ Tbsp sugar
- 1½ Tbsp apple cider vinegar
- 1 Tbsp canola oiil
- ⅛ tsp salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Combine coleslaw, sugar, vinegar, oil, salt, and red pepper in a large bowl; stir until well blended.
- Cover and refrigerate 2 hours.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
284
|
70
|
354
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 8 | 7 | 15 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 482 | 105 | 587 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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