Rosemary-Garlic Pork Medallions
Shaved Carrot Salad
Ingredients
- 1 Tbsp olive oil
- 1 Tbsp chopped fresh rosemary (or use 2 tsp dried crushed rosemary)
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 1 pork tenderloin, cut into ¾-inch slices (1 lb)
Instructions
- Preheat grill or grill pan to medium-high heat.
- Combine oil, rosemary, garlic, salt, and pepper; rub over pork. Grill 1 to 2 minutes per side or until a meat thermometer inserted in center reads 145°F. Sprinkle with additional rosemary, if desired.
Side Dish Ingredients
- 2 carrots
- 1 (5-oz) pkg spring mix
- 6 Tbsp crumbled feta cheese
- 6 Tbsp chopped roasted, salted almonds
- ¼ cup sweetened dried cranberries
- ¼ cup balsamic vinaigrette
Side Dish Instructions
- Shave carrots into thin ribbons with a vegetable peeler. Toss together carrots and remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 6 | |
| Calories |
208
|
228
|
436
|
| Fat (g) | 8 | 15 | 23 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 32 | 7 | 39 |
| Carb (g) | 1 | 22 | 23 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 371 | 398 | 769 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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