Almond Crusted Chicken
Dilly Cauliflower Pilaf and Peas
Ingredients
- 1 large egg
- ¼ cup panko breadcrumbs (preferably whole wheat)
- 2 Tbsp almond flour
- 1 tsp garlic powder
- ½ tsp seasoned salt
- ¾ lb boneless, skinless chicken breasts, halved lengthwise
- 2 Tbsp olive oil
Instructions
- Lightly beat egg in a shallow bowl. Stir together panko, almond flour, garlic powder, and salt in a second shallow bowl. Dip chicken in egg; dredge in panko mixture, pressing gently to adhere.
- Cook chicken in hot oil in a large skillet over medium-high heat 3 minutes per side or until chicken is done.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower
- 2 Tbsp chopped fresh dill (or use 1½ tsp dried)
- ⅛ tsp salt
- ½ (15-oz) pkg frozen peas
Side Dish Instructions
- Microwave cauliflower according to package directions; stir in dill and salt.
- Cook peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
326
|
102
|
428
|
| Fat (g) | 19 | 3 | 22 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 8 | 15 | 23 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 415 | 617 | 1032 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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