Chicken and Sausage Gumbo
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 (1-lb) pkg Cajun smoked sausage, cut into ½-inch slices
- 1 (16-oz) pkg frozen sliced okra
- 1 (10-oz) pkg frozen seasoning blend (chopped onion, bell peppers, and celery)
- 2 (14.5-oz) cans unsalted petite diced tomatoes
- 1 (14.5-oz) can low-sodium chicken broth
- 1 Tbsp Cajun seasoning
Instructions
- Cut chicken into 2-inch pieces; place in a 5- to 7-quart slow cooker.
- Add sausage, okra, seasoning blend, tomatoes, broth, and seasoning.
- Cover and cook on LOW 7 to 8 hours or until chicken is very tender.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
333
|
333
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 40 | 40 |
| Carb (g) | 17 | 17 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 885 | 885 |
Low Carb Lunch Meal Plan
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