Barbecue Flank Steak and Corn Salad
Cheesy Cauliflower Mash
Ingredients
- 1 (¾-lb) flank steak
- 6 Tbsp sweet barbecue sauce, divided
- 1 ear corn, shucked
- 1 avocado, diced
- 1 Roma tomato, diced
Instructions
- Preheat grill to medium-high heat. Brush steak with ¼ cup barbecue sauce. Add steak to grill; grill steak 4 minutes per side or to desired doneness, brushing with remaining sauce during last 2 minutes of grilling. Let stand 10 minutes before thinly slicing across the grain.
- Grill corn 10 to 12 minutes or until tender, turning occasionally .
- Cut corn kernels off cob; discard cob. Toss corn kernels with avocado and tomato. Serve with steak.
Side Dish Ingredients
- 1 (12-oz) pkg frozen mashed cauliflower
- ¼ cup shredded sharp Cheddar cheese
- 1 green onion, chopped
Side Dish Instructions
- Microwave cauliflower according to package directions. Stir in cheese and onions .
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
325
|
86
|
411
|
| Fat (g) | 17 | 6 | 23 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 28 | 0.04 | 28.04 |
| Carb (g) | 19 | 6 | 25 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 313 | 504 | 817 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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