Portobello-Goat Cheese Panini
Spinach Salad with Oranges
Ingredients
- 6 portobello mushroom caps, gills removed
- 2 red bell peppers, halved and seeded
- ⅓ cup balsamic vinegar
- 1½ Tbsp canola oil
- 3 cloves garlic, minced
- 6 (1.5-oz) whole wheat hamburger buns
- ⅓ cup chopped fresh basil
- ¼ tsp salt
- ½ tsp pepper
- 1 (3.5-oz) pkg crumbled goat cheese
Instructions
- Combine mushrooms, bell pepper, vinegar, oil and garlic in a bowl; toss.
- Preheat grill to medium-high heat. Grill vegetables 4 minutes per side or until mushrooms are tender and peppers are slightly charred.
- Cut pepper into thin strips and toss with basil, salt and pepper.
- Grill buns, cut sides down, 1 minute. Spread goat cheese on buns.
- Place mushrooms on buns; top with bell pepper mixture. Cover with bun tops.
- Place sandwiches on grill; flatten slightly, and grill 1 minute per side to toast.
Side Dish Ingredients
- 9 cups spinach
- ⅓ cup chopped red onion
- 3 oranges, peeled and sectioned
- 3 Tbsp canola oil
- 3 Tbsp apple cider vinegar
- 1 Tbsp honey
- ½ tsp salt
Side Dish Instructions
- Combine spinach, onion, and oranges in a bowl.
- Whisk together oil, vinegar, honey, and salt; drizzle over salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
260
|
120
|
380
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 12 | 2 | 14 |
| Carb (g) | 37 | 13 | 50 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 530 | 230 | 760 |
Diabetic Meal Plan
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