Buttery Rosemary Grilled Cod
Romaine Salad with Grilled Corn and Onion
Ingredients
- 2 Tbsp canola oil
- 6 (4-oz) cod fillets (or use other lean white fillets)
- ½ tsp pepper
- 6 Tbsp light butter with canola oil
- 1½ tsp dried rosemary, crumbled
- 1½ tsp lemon zest
- ½ tsp salt
- 1 lemon, halved
Instructions
- Preheat grill to medium-high heat. Brush oil over both sides of fish, and sprinkle with pepper.
- Grill 5 minutes per side or until fish flakes with a fork.
- Meanwhile, stir together light butter, rosemary, lemon zest, and salt in a small bowl.
- Squeeze lemon juice over fish. Spread butter mixture over fish before serving.
Side Dish Ingredients
- 6 (½-inch-thick) slices red onion
- 6 ears corn, husks removed
- 2 Tbsp canola oil
- 8 cups chopped romaine lettuce
- ⅓ cup chopped fresh basil
- ¾ cup light balsamic vinaigrette
Side Dish Instructions
- Preheat grill to medium-high heat. Brush onion and corn with oil.
- Grill onion 6 to 8 minutes or until blistered and crisp-tender. Grill corn 6 minutes or until charred, turning every 2 minutes.
- Coarsely chop onion, and cut corn kernels from cob.
- Combine romaine and basil in a bowl; top with onion and corn. Toss salad with vinaigrette.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
180
|
200
|
380
|
| Fat (g) | 9 | 11 | 20 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 20 | 5 | 25 |
| Carb (g) | 1 | 26 | 27 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 350 | 380 | 730 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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