Kid-Friendly
Grilled Sausage-Stuffed Zucchini
Grilled Sweet Potato and Mixed Greens Salad
Ingredients
- 6 large zucchini, halved lengthwise
- 1¼ lb ground mild Italian sausage
- 1 (14.5-oz) can BPA-free fire-roasted diced tomatoes, drained
- 2 cloves garlic, minced
- ¾ cup freshly grated Parmesan cheese, divided
Instructions
- Preheat grill to medium heat. Scoop out seeds from each zucchini half using a spoon.
- Cook sausage in a large skillet over medium-high heat until browned and crumbly; drain.
- Combine sausage, tomatoes, garlic, and ½ cup cheese in a medium bowl. Spoon mixture into each zucchini half, pressing to fill evenly; sprinkle tops with remaining ¼ cup cheese.
- Grill, covered, 15 to 20 minutes or until zucchini is tender.
Side Dish Ingredients
- 3 sweet potatoes
- 1 Tbsp olive oil
- 1 Tbsp honey
- Pinch of salt
- ½ tsp pepper
- ½ tsp ground cinnamon
- 1 (10-oz) pkg mixed spring greens
- ½ cup walnuts, chopped
- ¼ cup balsamic vinaigrette
Side Dish Instructions
- Preheat grill to medium-high heat. Pierce potatoes with a fork.
- Microwave at HIGH 5 minutes or until almost tender; cool slightly. Cut into wedges; drizzle with oil and honey. Sprinkle with salt, pepper, and cinnamon. Toss.
- Grill, covered, 6 to 8 minutes or until tender. Combine potatoes, mixed greens, nuts, and vinaigrette just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
440
|
213
|
653
|
| Fat (g) | 30 | 15 | 45 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 19 | 20 | 39 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 917 | 143 | 1060 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
