On the Grill
Jamaican Chicken Curry
Golden Raisin-Almond Rice Pilaf
Ingredients
- 2½ lb bone-in, skinless chicken thighs
- ¾ tsp salt, divided
- ½ tsp pepper
- 3 Tbsp olive oil
- 1 onion, chopped
- 1 large organic jalapeño pepper, minced
- 1 (1-inch) piece ginger, minced
- 3 Tbsp curry powder
- 4 carrots, sliced
- 1 lb organic Yukon Gold potatoes, cut into chunks
- 1 (13.66-oz) can light coconut milk
- ½ cup water
Instructions
- Sprinkle chicken with ½ tsp each salt and pepper. Brown chicken, in batches, in hot oil in a large Dutch oven over medium-high heat 2 minutes per side. Remove chicken from pot.
- Add onion and jalapeño to pot; sauté 5 minutes or until tender. Add ginger and curry powder. Cook 1 minute longer.
- Stir in ¼ tsp salt, carrots, potatoes, coconut milk, water, and browned chicken.
- Bring to a boil; reduce heat, and simmer, partially covered, 20 minutes or until chicken is done and vegetables are tender.
- Serve over Golden Raisin-Almond Rice Pilaf recipe.
Side Dish Ingredients
- 1 cup sliced almonds
- 2 Tbsp olive oil
- 2 cloves garlic, minced
- 1 cup brown basmati rice
- 2 cups water
- ½ tsp salt
- ½ tsp pepper
- ½ cup organic golden raisins
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat until fragrant. Heat oil in a large saucepan over medium heat; add garlic and rice. Cook 2 minutes or until toasted; add water, salt, and pepper.
- Bring to a boil; cover, reduce heat, and simmer 40 minutes or until rice is tender and water is evaporated.
- Add raisins and parsley during last 5 minutes of cooking; stir in nuts before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
365
|
273
|
638
|
| Fat (g) | 17 | 13 | 30 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 29 | 7 | 36 |
| Carb (g) | 22 | 37 | 59 |
| Fiber (g) | 17 | 4 | 21 |
| Sodium (mg) | 443 | 200 | 643 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
