Super Fast
Avocado-Egg Salad Toasts
Quick Caprese Toss
Ingredients
- 8 large hard-cooked eggs
- 2 avocados, chopped
- 3 Tbsp olive-oil mayonnaise
- 1 Tbsp white vinegar
- 2 green onions, chopped
- ½ cup chopped organic celery
- ½ tsp salt
- ½ tsp pepper
- 6 slices whole wheat bread, toasted
Instructions
- Peel eggs, and coarsely chop; transfer to a bowl.
- Stir in avocado, mayonnaise, vinegar, onions, celery, salt, and pepper.
- Place toast on plates. Divide egg salad mixture among toast on each plate.
Side Dish Ingredients
- 2 pints organic grape tomatoes
- 1 (8-oz) ball fresh mozzarella cheese, cubed
- ½ cup fresh basil leaves
- 3 Tbsp olive oil
- 3 Tbsp balsamic vinegar
Side Dish Instructions
- Combine all ingredients in a bowl. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
306
|
194
|
500
|
| Fat (g) | 23 | 16 | 39 |
| Sat. Fat (g) | 4 | 6 | 10 |
| Protein (g) | 14 | 8 | 22 |
| Carb (g) | 17 | 11 | 28 |
| Fiber (g) | 7 | 1 | 8 |
| Sodium (mg) | 463 | 42 | 505 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
