Super Fast
Spicy Orange-Glazed Scallops
Gingered Bok Choy and Carrots
Ingredients
- ¾ cup fresh orange juice
- 2 Tbsp low-sodium soy sauce
- ¼ tsp crushed red pepper
- 2 Tbsp olive oil
- 2 lb sea scallops, patted dry (or use peeled and deveined wild-caught shrimp)
Instructions
- Bring orange juice, soy sauce, and crushed red pepper to a boil in a medium saucepan over high heat; boil 4 minutes or until syrupy.
- Heat oil in a large nonstick skillet over medium-high heat; cook scallops 2 minutes per side or until done; add orange juice mixture to skillet, turning to coat scallops.
Side Dish Ingredients
- 3 Tbsp olive oil
- 2 cloves garlic, minced
- 1 Tbsp minced ginger
- 1 (2-lb) head bok choy, trimmed and chopped
- 6 carrots, thinly sliced
- 2 Tbsp low-sodium soy sauce
- ½ cup chopped cashews
Side Dish Instructions
- Heat oil in a large nonstick skillet over medium heat. Add garlic and ginger; cook 2 minutes or until tender.
- Add bok choy and carrots; sauté 6 to 8 minutes or until tender. Stir in soy sauce; sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
161
|
172
|
333
|
| Fat (g) | 5 | 14 | 19 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 19 | 4 | 23 |
| Carb (g) | 8 | 11 | 19 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 785 | 333 | 1118 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
