Old Bay Salmon
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Ingredients
- 4 (5-oz) frozen salmon fillets, thawed
- 2 Tbsp Old Bay seasoning
- 2 Tbsp olive oil
- 1 lemon
- 2 Tbsp butter, melted
Instructions
- Rub fish with seasoning. Cook in hot oil in a nonstick skillet over medium-high heat 4 to 6 minutes per side or until fish flakes with a fork.
- Grate 1 tsp zest and squeeze 2 Tbsp juice from lemon. Add zest and juice to melted butter; drizzle over fish.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced cauliflower
- 2 Tbsp olive oil
- ¼ lb ground pork sausage
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 2 tsp Cajun seasoning (or use Old Bay seasoning)
- 4 green onions, chopped
Side Dish Instructions
- Cook cauliflower according to package directions; drain.
- Heat oil in a large skillet over medium-high heat. Cook sausage, onion, bell pepper, celery, and garlic in hot oil 5 to 6 minutes or until sausage is browned and crumbly.
- Add cauliflower and seasoning; cook 3 minutes or until browned. Stir in green onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
342
|
198
|
540
|
| Fat (g) | 23 | 12 | 35 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 32 | 9 | 41 |
| Carb (g) | 1 | 10 | 11 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 1077 | 655 | 1732 |
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