Shepherd’s Pie Bowls
Rosemary Mashed Potatoes
Ingredients
- 1 lb ground chicken (or use ground turkey)
- ½ (12-oz) pkg frozen peas and carrots
- ½ onion, chopped
- ¼ tsp dried crushed rosemary
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- ½ cup low-sodium chicken broth
- 1 Tbsp all-purpose flour
Instructions
- Cook chicken, peas, carrots, onion, rosemary, salt, and pepper in hot oil in a large skillet over medium-high heat 10 to 12 minutes or until browned.
- Whisk together broth and flour; add to skillet. Cook 6 to 8 minutes or until thickened. Serve chicken mixture over Rosemary Mashed Potatoes recipe.
Side Dish Ingredients
- 1 lb small red potatoes
- ¾ cup sour cream
- ¾ tsp dried crushed rosemary
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a large saucepan. Cook 12 to 14 minutes or until tender; drain well, and return to pan.
- Add sour cream, rosemary, salt, and pepper to potatoes; mash with a potato masher to desired smoothness.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
306
|
227
|
533
|
| Fat (g) | 17 | 10 | 27 |
| Sat. Fat (g) | 4 | 6 | 10 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 10 | 28 | 38 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 342 | 251 | 593 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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