Creamy Turmeric Chicken
Green Pea Rice
Ingredients
- ¾ lb boneless, skinless chicken thighs, cubed
- 1 small onion, chopped
- ½ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 1½ tsp ground turmeric
- ¼ tsp garlic powder
- 6 Tbsp low-sodium chicken broth
- 6 Tbsp heavy cream
- 2 Tbsp chopped fresh cilantro
Instructions
- Cook chicken, onion, salt, and pepper in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned. Stir in turmeric and garlic powder.
- Add broth and cream to skillet; cook 5 to 6 minutes or until sauce is thickened and chicken is done. Top with cilantro.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- ½ (12-oz) pkg frozen green peas
- 2 green onions, thinly sliced
- 2 Tbsp pine nuts (or use walnuts)
- ¼ tsp salt
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook peas according to package directions. Combine rice, peas, onions, nuts, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
296
|
201
|
497
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 24 | 7 | 31 |
| Carb (g) | 4 | 34 | 38 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 417 | 257 | 674 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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