Meatless Meal
Sweet Potato, Kale, and Quinoa Salad
Fresh Orange Salad
Ingredients
- 1 organic sweet potato, peeled and cut into 1-inch cubes
- 2 Tbsp olive oil, divided
- ½ cup quinoa
- 1 cup chopped kale (thick stems removed)
- 1 Tbsp lemon juice
- 1 Tbsp balsamic vinegar
- 1½ tsp Dijon mustard
- ¼ tsp dried crushed rosemary (or use chopped fresh rosemary)
- 1 clove garlic, minced
- 2 Tbsp crumbled feta cheese
- ¼ cup walnuts
Instructions
- Preheat oven to 450°F. Place a rimmed baking sheet in oven while preheating. Toss potato with 1 Tbsp oil; carefully transfer to hot baking sheet.
- Bake potato 25 to 30 minutes or until tender, stirring after 20 minutes. Transfer to a large bowl.
- Meanwhile, cook quinoa according to package directions. Stir in kale until slightly wilted. Toss with potato.
- Combine 1 Tbsp oil, lemon juice, vinegar, mustard, rosemary, and garlic. Drizzle over quinoa salad; toss. Sprinkle with cheese.
Side Dish Ingredients
- 2 large oranges, peeled
- 1 Tbsp olive oil
- 1 Tbsp honey
- ½ tsp lemon zest
- 1 Tbsp lemon juice
Side Dish Instructions
- Cut oranges crosswise into ¼-inch-thick rounds over a small bowl to collect juices; set slices aside.
- Add oil, honey, lemon zest, and lemon juice to orange juice in bowl; add orange slices, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
472
|
162
|
634
|
| Fat (g) | 28 | 7 | 35 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 11 | 1 | 12 |
| Carb (g) | 46 | 27 | 73 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 220 | 2 | 222 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
