Mushroom Beef Roast
Garlic Broccoli Rabe
Ingredients
- 1 (1½-lb) boneless chuck roast
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp avocado oil
- 1 onion, chopped
- 1 (14.5-oz) can diced tomatoes, drained
- 1 (8-oz) pkg sliced mushrooms
- ½ cup organic chicken broth
- 2 Tbsp coconut aminos
- 2 tsp balsamic vinegar
Instructions
- Sprinkle beef with salt and pepper. Cook beef in hot oil in a large skillet over medium-high heat 3 minutes per side or until browned. Transfer to a 4- or 5-quart slow cooker.
- Top with onion, tomatoes, and mushrooms. Stir together broth, coconut aminos, and vinegar; pour over vegetables in cooker.
- Cover and cook on LOW 8 to 10 hours or until roast is tender. Shred and reserve half of beef for Shredded Roast Beef "Fajitas" recipe. Serve remaining beef.
Side Dish Ingredients
- 1 lb broccoli rabe (or use broccoli florets)
- 1 Tbsp avocado oil
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- ½ Tbsp fresh lemon juice
Side Dish Instructions
- Cook broccoli rabe in hot oil in a large skillet over medium-high heat 4 minutes, stirring often. Stir in garlic, salt, and pepper.
- Cook 3 minutes or until broccoli rabe is crisp-tender. Remove from heat; drizzle with lemon juice.
Paleo Meal Plan
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