Black-Eyed Pea Cakes
Steamed Asparagus
Ingredients
- 3 (15-oz) cans no-salt-added black-eyed peas, drained and rinsed
- 2 cups panko breadcrumbs
- ¾ cup finely chopped red onion
- 3 large eggs, lightly beaten
- 1½ Tbsp chopped fresh basil, divided
- 3 cloves garlic, minced
- ¾ tsp salt
- ½ tsp pepper
- 3 Tbsp canola oil, divided
Instructions
- Mash peas using a potato masher in a large bowl; stir in panko, onion, eggs, 1 Tbsp basil, garlic, salt and pepper; shape into 12 patties, and chill 10 minutes.
- Cook patties, in batches, in hot oil in a large nonstick skillet over medium heat 5 minutes per side or until browned and thoroughly heated. Serve sprinkled with ½ Tbsp basil.
Side Dish Ingredients
- 1½ lb asparagus, trimmed
- 3 Tbsp extra virgin olive oil
- 3 Tbsp apple cider vinegar
- ½ tsp salt
Side Dish Instructions
- Wrap asparagus in damp paper towels and place in a microwave-safe dish. Microwave at HIGH power 4 to 5 minutes or until crisp-tender. Serve drizzled with oil and vinegar; sprinkle with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
90
|
360
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 13 | 2 | 15 |
| Carb (g) | 33 | 4 | 37 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 400 | 200 | 600 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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